Tailored Fitness Training To Suit Your Personal Needs

Providing Personal Training Services in Windsor, Slough, Maidenhead, Datchet, Runnymede, Lancing, Brighton & Hove

We are here to help you get to your fitness goals

Personal Training


Premium One 2 One & Partner Training

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Boot Camp


Military Style Fitness Boot Camp

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PT Subscription


Internationally Recognised Qualification.

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Relaxing Massage


Using Swedish and Sports Techniques

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Deep Tissue Massage


Applying The Principles of Reiki

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Running Club


All Running Levels are Welcome

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What Our Members say..


"Steff does a great job of blending science with practical application for his athletes/clients. He will perform tried and true evaluation techniques to determine the best course of action to help you reach your goals" - Former Strength & Conditioning coach for the Cincinnati Bengals and number 1 best seller - CEO Strength Coach - Ron McKeefery

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  • Our Hours Mon – Fri 07:00hrs-21:30hrs
    Sat 09:00hrs-14:00hrs
    Sun 09:00hrs-14:00hrs
  • Windsor - UK