How to stay healthy at Uni

This coming September, as many Septembers before it, teary parents will be saying goodbye to their 18 year olds, sending them off to university; with words of wisdom like “don’t forget to shower” and “make sure you eat”. You see they want their children to stay healthy while studying. And many students, surprisingly, want that […]

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Beginners guide to setting SMART fitness targets

I remember being in a sport science lecture at school, the subject of the lecture was target setting with relation to health and fitness. At this stage of the year most of the class had given up on answering questions and took on the practice of just trying to cram our minds with what we […]

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How to make a habit that will benefit your health and fitness

When you hear the word habit your mind probably goes straight to bad ones like nail biting or smoking. However, according to the Cambridge English dictionary a habit is simply a noun that refers to a repeated action. The exact definition given is “Something that you do often and regularly, sometimes without knowing that you […]

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New years health and fitness resolutions done right

So New Years has once again rolled around quicker than expected and by now most of us are back at work or various educational institutions and have found ourselves surrounded by all of those “New Year, new me” folks that are preaching to you about their audacious resolutions of eating nothing but white meat and […]

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Beginners FAQ’s of getting fit

With the festive season in full swing you may already be looking to preemptively take some of that food-guilt away with a bit of healthy exercise. Lots of people feel like this but are unsure on how to get the best out their work out time and take to the internet in search of answers. […]

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Benefits of regular exercise: Beyond the physical

Why do people exercise? Well, sometimes to get physically fit and sometimes it’s to look good. But there are some other benefits which, in the opinion of many, far outweigh the importance of just getting a little slimmer for summer. Exercise is now widely known to improve on a persons mental and emotional health. And […]

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